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Lose fat and sculpt muscle with daily workouts, a nutrition plan, and more! This complete plan is for anyone—man or woman, beginner or advanced—who is .
Use it daily as part of your nutrition and . The Lean Body Project, Stockport. Put the principles of the Lean Muscle Diet to work with this sample routine, which tag-teams large and small muscle groups. Transform your body with easy-to-follow, weekly workouts, professionally developed diet plan including weekly newsletters.
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A high-protein intake contributes to the preservation and growth of lean . Use this calculator to find out your lean body mass, your body composition along with some tips to improve your fitness. The lean body weight (male) calculator is based on the equation parameter of height. Lean Body Mass (also sometimes known as simply “lean mass,” likely the source of the word “lean muscle”) is the total weight of your body . Beyond the scale program is designed not only to lose weight, but also give benefits that go beyond how much you weigh.